Workout Schedule

Day 1 - Friday, May 29
DVD workout

Day 2 - Saturday, May 30
run two miles

Day 3 - Sunday, May 31
rest

Day 4 - Monday, June 1
2 sets of twenty 1/2 push ups
25 upper and lower crunches
30 triceps dips

Day 5 - Tuesday, June 2
run 3 miles

Day 6 - Wednesday, June 3
DVD workout

Day 7 - Thursday, June 4
run 3 miles

Day 8 - Friday, June 5
DVD workout

Day 9 - Saturday, June 6
2 sets of twenty 1/2 push ups
1 minute bicycle

Day 10 - Sunday, June 7
rest

Day 11 - Monday, June 8
2 sets of 20 1/2 push ups, 4 full push ups
2 one minute planks

Day 12 - Tuesday, June 9
run 3 miles

Day 13 - Wednesday, June 10
DVD workout

Day 14 - Thursday, June 11
run 3 miles

Day 15 - Friday, June 12
DVD workout

Day 16 - Saturday, June 13
2 sets of twenty 1/2 push ups, 4 full push ups
2 one minute planks

Day 17 - Sunday, June 14
rest

Day 18 - Monday, June 15
2 sets of twenty 1/2 push ups, 8 full push ups
25 upper and lower crunches

Day 19 - Tuesday, June 16
run 3.5 miles

Day 20 - Wednesday, June 17
DVD workout

Day 21 - Thursday, June 18
run 3.5 miles

Day 22 - Friday, June 19
DVD workout

Day 23 - Saturday, June 20
2 sets of twenty 1/2 push ups, 10 full push ups
1 minute bicycle

Day 24 - Sunday, June 21
rest

Day 25 - Monday, June 22
2 sets of twenty 1/2 push ups, 12 full push ups
1 minute bicycle

Day 26 - Tuesday, June 23
run three miles

Day 27 - Wednesday, June 24
DVD workout

Day 28 - Thursday, June 25
run three miles