Day 12 of 25

Morning weigh-in: 115.4 pounds

Day 6 of 25

Weigh-in: 115.2 pounds

Day 5 of 25

Morning weigh-in: 115.4 pounds

Breakfast: protein bar

Lunch: Boston Market - chicken pot pie

Snack: Columbia yogurt

Supper: chicken salad

Day 4 of 25

Weigh-in: 116.6 pounds

protein bar - 190 calories

part of a chicken sandwich - 150 calories

1/2 of a protein bar - 100 calories

pretzels - 50 calories

apple with PB - 150 calories

chicken salad

2 crescent rolls

1 and a half angel eggs

Day 3 of 25

Morning Weigh-in: 116.6

Today is an ''S Day'' so I'm not going to be posting what I'm eating. I will start that back tomorrow.

Day 2 of 25

Day 2 Weigh-in: 116

7:07am - I feel so horrible that last night ended up with carmel popcorn. Ahh! But I'm not going to bet myself up over it and quite. I am just going to make those small steps and keep right on going.

Day 1 of 25

Starting Weight: 115.6 pounds
Goal Weight: 108 pounds

Breakfast: Double Chocolate ZONE bar - 190 calories

10:07am - I was starting to feel a little quesy so I just had a snack.

Snack: whole wheat bread and cheese - 150 calories

15 minute lower body workout

Granny Smith apple with PB - 215 calories

Carrots with Ranch dressing - 100 calories

ZONE bar - 180 calories

bar - 150 calories

slice of apple with PB - 150

Workout Schedule

Day 1 - Friday, May 29
DVD workout

Day 2 - Saturday, May 30
run two miles

Day 3 - Sunday, May 31
rest

Day 4 - Monday, June 1
2 sets of twenty 1/2 push ups
25 upper and lower crunches
30 triceps dips

Day 5 - Tuesday, June 2
run 3 miles

Day 6 - Wednesday, June 3
DVD workout

Day 7 - Thursday, June 4
run 3 miles

Day 8 - Friday, June 5
DVD workout

Day 9 - Saturday, June 6
2 sets of twenty 1/2 push ups
1 minute bicycle

Day 10 - Sunday, June 7
rest

Day 11 - Monday, June 8
2 sets of 20 1/2 push ups, 4 full push ups
2 one minute planks

Day 12 - Tuesday, June 9
run 3 miles

Day 13 - Wednesday, June 10
DVD workout

Day 14 - Thursday, June 11
run 3 miles

Day 15 - Friday, June 12
DVD workout

Day 16 - Saturday, June 13
2 sets of twenty 1/2 push ups, 4 full push ups
2 one minute planks

Day 17 - Sunday, June 14
rest

Day 18 - Monday, June 15
2 sets of twenty 1/2 push ups, 8 full push ups
25 upper and lower crunches

Day 19 - Tuesday, June 16
run 3.5 miles

Day 20 - Wednesday, June 17
DVD workout

Day 21 - Thursday, June 18
run 3.5 miles

Day 22 - Friday, June 19
DVD workout

Day 23 - Saturday, June 20
2 sets of twenty 1/2 push ups, 10 full push ups
1 minute bicycle

Day 24 - Sunday, June 21
rest

Day 25 - Monday, June 22
2 sets of twenty 1/2 push ups, 12 full push ups
1 minute bicycle

Day 26 - Tuesday, June 23
run three miles

Day 27 - Wednesday, June 24
DVD workout

Day 28 - Thursday, June 25
run three miles

5 Week Challenge!

GOALS: May 29 - June 25

#1. Stay on the ''No S Diet'' (www.nosdiet.com)
#2. Run twice a week
#3. Do two DVD workouts a week
#4. Be 108lbs by the end
#5. Be able to do 20 full pushups in a row