tag:blogger.com,1999:blog-59858746066943670402012-02-16T20:22:57.361-08:00Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-5985874606694367040.post-22007398409576361562009-06-09T03:55:00.001-07:002009-06-09T03:55:51.948-07:00Morning weigh-in: 115.4 pounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-2200739840957636156?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0tag:blogger.com,1999:blog-5985874606694367040.post-25582356203231065552009-06-03T17:11:00.000-07:002009-06-03T17:12:20.090-07:00<strong>Weigh-in: 115.2 pounds</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-2558235620323106555?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0tag:blogger.com,1999:blog-5985874606694367040.post-35437627881836746292009-06-02T04:11:00.001-07:002009-06-02T15:19:46.366-07:00<strong>Morning weigh-in: 115.4 pounds</strong><br /><br />Breakfast: protein bar<br /><br />Lunch: Boston Market - chicken pot pie<br /><br />Snack: <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Columbia</span> yogurt<br /><br />Supper: chicken salad<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-3543762788183674629?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0tag:blogger.com,1999:blog-5985874606694367040.post-62458054383973981762009-06-01T04:29:00.001-07:002009-06-01T17:10:24.257-07:00<strong>Weigh-in: 116.6 pounds</strong><br /><br />protein bar - 190 calories<br /><br />part of a chicken sandwich - 150 calories<br /><br />1/2 of a protein bar - 100 calories<br /><br />pretzels - 50 calories<br /><br />apple with PB - 150 calories<br /><br />chicken salad<br /><br /><span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">2 crescent</span> rolls<br /><br />1 and a half angel eggs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-6245805438397398176?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0tag:blogger.com,1999:blog-5985874606694367040.post-24941022359622232472009-05-31T06:13:00.000-07:002009-05-31T09:31:35.278-07:00<strong>Morning Weigh-in: 116.6</strong><br /><br />Today is an ''S Day'' so I'm not going to be posting what I'm eating. I will start that back tomorrow.<br /><strong></strong><br /><br /><strong></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-2494102235962223247?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0tag:blogger.com,1999:blog-5985874606694367040.post-77979089155819127192009-05-30T04:07:00.001-07:002009-05-30T04:08:42.176-07:00<strong>Day 2 Weigh-in: 116</strong><br /><br />7:07am - I feel so horrible that last night ended up with carmel popcorn. Ahh! But I'm not going to bet myself up over it and quite. I am just going to make those small steps and keep right on going.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-7797908915581912719?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com1tag:blogger.com,1999:blog-5985874606694367040.post-9291064084605474332009-05-29T06:47:00.001-07:002009-05-29T12:19:48.316-07:00<strong>Starting Weight: <em>115.6 pounds</em></strong><br /><strong>Goal Weight: <em>108 pounds</em></strong><br /><br /><span style="color:#33ccff;">Breakfast: Double Chocolate ZONE bar - 190 calories</span><br /><br />10:07am - I was starting to feel a little quesy so I just had a snack.<br /><br /><span style="color:#33ccff;">Snack: whole wheat bread and cheese - 150 calories</span><br /><br /><span style="color:#009900;">15 minute lower body workout</span><br /><span style="color:#009900;"></span><br /><span style="color:#33ccff;">Granny Smith apple with PB - 215 calories </span><br /><span style="color:#33ccff;"></span><br /><span style="color:#33ccff;">Carrots with Ranch dressing - 100 calories</span><br /><span style="color:#33ccff;"></span><br /><span style="color:#33ccff;">ZONE bar - 180 calories</span><br /><span style="color:#33ccff;"></span><br /><span style="color:#33ccff;">bar - 150 calories</span><br /><span style="color:#33ccff;"></span><br /><span style="color:#33ccff;">slice of apple with PB - 150</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-929106408460547433?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0tag:blogger.com,1999:blog-5985874606694367040.post-79648010238315880812009-05-28T13:55:00.000-07:002009-05-28T14:13:33.933-07:00<strong>Day 1 - Friday, May 29</strong><br />DVD workout<br /><br /><strong>Day 2 - Saturday, May 30</strong><br />run two miles<br /><br /><strong>Day 3 - Sunday, May 31</strong><br />rest<br /><br /><strong>Day 4 - Monday, June 1</strong><br />2 sets of twenty 1/2 push ups<br />25 upper and lower crunches<br />30 triceps dips<br /><br /><strong>Day 5 - Tuesday, June 2</strong><br />run 3 miles<br /><br /><strong>Day 6 - Wednesday, June 3<br /></strong>DVD workout<br /><br /><strong>Day 7 - Thursday, June 4</strong><br />run 3 miles<br /><br /><strong>Day 8 - Friday, June 5</strong><br />DVD workout<br /><br /><strong>Day 9 - Saturday, June 6</strong><br />2 sets of twenty 1/2 push ups<br />1 minute bicycle<br /><br /><strong>Day 10 - Sunday, June 7<br /></strong>rest<br /><br /><strong>Day 11 - Monday, June 8<br /></strong>2 sets of 20 1/2 push ups, 4 full push ups<br />2 one minute planks<br /><br /><strong>Day 12 - Tuesday, June 9</strong><br />run 3 miles<br /><br /><strong>Day 13 - Wednesday, June 10<br /></strong>DVD workout<br /><br /><strong>Day 14 - Thursday, June 11<br /></strong>run 3 miles<br /><br /><strong>Day 15 - Friday, June 12</strong><br />DVD workout<br /><br /><strong>Day 16 - Saturday, June 13</strong><br />2 sets of twenty 1/2 push ups, 4 full push ups<br />2 one minute planks<br /><br /><strong>Day 17 - Sunday, June 14</strong><br />rest<br /><br /><strong>Day 18 - Monday, June 15</strong><br />2 sets of twenty 1/2 push ups, 8 full push ups<br />25 upper and lower crunches<br /><br /><strong>Day 19 - Tuesday, June 16<br /></strong>run 3.5 miles<br /><br /><strong>Day 20 - Wednesday, June 17</strong><br />DVD workout<br /><br /><strong>Day 21 - Thursday, June 18</strong><br />run 3.5 miles<br /><br /><strong>Day 22 - Friday, June 19</strong><br />DVD workout<br /><br /><strong>Day 23 - Saturday, June 20</strong><br />2 sets of twenty 1/2 push ups, 10 full push ups<br />1 minute <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">bicycle</span><br /><br /><strong>Day 24 - Sunday, June 21</strong><br />rest<br /><br /><strong>Day 25 - Monday, June 22</strong><br />2 sets of twenty 1/2 push ups, 12 full push ups<br />1 minute bicycle<br /><br /><strong>Day 26 - Tuesday, June 23<br /></strong>run three miles<br /><br /><strong>Day 27 - Wednesday, June 24</strong><br />DVD workout<br /><br /><strong>Day 28 - Thursday, June 25</strong><br />run three miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-7964801023831588081?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0tag:blogger.com,1999:blog-5985874606694367040.post-57979687065242503942009-05-28T09:17:00.000-07:002009-05-28T13:55:08.717-07:00<strong>GOALS:</strong> May 29 - June 25<br /><br />#1. Stay on the ''No S Diet'' (<a href="http://www.nosdiet.com/">www.nosdiet.com</a>)<br />#2. Run twice a week<br />#3. Do two DVD workouts a week<br />#4. Be 108lbs by the end<br />#5. Be able to do 20 full pushups in a row<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5985874606694367040-5797968706524250394?l=pathtofitness2009.blogspot.com' alt='' /></div>Path to Fitnesshttp://www.blogger.com/profile/13033577106230650012noreply@blogger.com0